If you feel bloated after the big Thanksgiving meal, using fiber and protein can not only help you feel less bloated but can also keep you full and energized for longer. If you want to improve your digestion, we asked nutritionists and other health experts for a great smoothie recipe.
Continue reading for advice, ideas, and insights regarding Lisa Richards, registered nutritionist and author of The Candida Diet, who shares how to make healthy smoothies, and Jay Cowin, registered nutritionist and Director of Formulations at SYSTEM, who shares a tasty recipe for healthy smoothies. Richards suggests making your smoothie with ingredients that are high in fiber and protein if you want to avoid indigestion in the future or feel bloated.
"Helps keep you full, to prevent overeating," she says of fiber content."Great for gut health because fiber often found in the fruit acts as a prebiotic" is another benefit of this food." Feeds the good gut bacteria which regulate digestion as well as many important processes in the body, including inflammation and immune response," she continues.
She emphasizes that the body is "better able to fight off illness and viruses" when the gut is healthy and balanced. Cowin concurs, stating that smoothies high in protein and containing berries are "a great way to help reduce inflammation" and bloating.
"neutralize the free radicals that cause inflammation, while the protein helps to rebuild the damaged tissues," the antioxidants in the berries say. Additionally, the berries in this beverage contain vitamin C, fiber, and other nutrients that can aid in weight loss. Chia seeds, on the other hand, are a "great source of fiber, antioxidants, and omega-3 fatty acids," as Cowin explains. He says that all of these nutrients can help with weight loss, indigestion, and inflammation. He goes on to say that omega-3 fatty acids are especially helpful for weight loss because they "reduce inflammation and control hunger.
"The story goes on to say that, in the end, "those who want something gut-healthy and sweet, but are also monitoring their weight," as Cowin puts it, is a great drink option. You need protein and fiber to keep you "feeling full and energized.""Build and repair muscles, making it a great choice if you're looking to stay fit and healthy," these nutrients also aid in.
"Typically low in calories and carbohydrates, making them a good option if you're trying to lose weight or maintain a healthy weight," states a smoothie with a lot of protein and fiber. According to Cowin, this smoothie has a plethora of health benefits, including digestive support and more.
Ingredients:- 1/2 of a banana, 1/4 cup blueberries, 1/4 cup strawberries, 1 scoop vanilla protein powder, and 1 tablespoon chia seeds a blender, combine all ingredients until smooth.
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