Blood sugar is a type of sugar in the blood that provides energy to the body. The sugar is called glucose. Glucose comes from food, like fruit and vegetables, or it can be stored in the liver and muscles.
When we eat food, the pancreas releases insulin into the bloodstream to help move glucose from our blood into our cells for energy. If we have too much glucose in our blood for too long, it can lead to high blood sugar levels, also called hyperglycemia.
A keto meal plan is a plan that focuses heavily on the ketogenic diet. Keto is short for ketogenic, which is a high-fat and low-carb diet.
There are many different ways to create a meal plan for yourself or your family. When planning meals, you should also consider what you want to eat, how much time you have to cook, and your budget.
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